Do you know when to stop?

Most people enjoy a drink – after work, at the weekend, or on occasions such as nights out with friends, birthdays, weddings or anniversaries.

But if you find that drinking has become a bit of a routine for you, you may be putting yourself at risk without realising it. Drinking too much too often can have consequences; to your health, happiness and wellbeing.

Understanding your alcohol intake and what this can mean for you can help you stay in control of your drinking and stay healthier longer.

If you are worried about your drinking and want to find out how to make changes, this quick test will provide you with useful information on what you can do and where you can get help and support if you need it.